Understanding | Movement | Mindset
Take one away and we have an unsuccessful rehab process.
Why?
Because what is the point of being able to move, if you don’t understand why you were sore in the first place.
Or what is the point of understanding your pain if you don’t have the right tools to help you get better?
Or what is the point of wanting to move if you don’t have the right mindset, the right goals to help motivate you when things are slow going?
At Mind in Movement Physio, we prioritise all 3.
They are our 3 Pillars that feed into our Mission:
To Strengthen (the mind and the body)
To Encourage (supporting both the person and their body for change)
To Empower (bringing back a sense of confidence and control in your body)
To Move Forward (mentally and physically stronger than before)
By always keeping our 3 Pillars in mind, we create our formula to help get you the best short and long-term health outcomes!
We will make sure you have an understanding of your situation, and how to move forward.
We will make sure you have a list of exercises and self-management strategies to help your body heal and keep you moving towards your goal.
Most of all, we will make sure you have your motivation front of mind, continually fuelling your inspiration!
Free Resources
To help get you there, we have a whole slew of Free Resources to help you get well and truly on your way!
Make sure you check it out by clicking the link below.