Resources to help get you where you want to be
Downloads
What is pain?
Learn the basics surrounding our pain experience. By understanding the basics, you can move forward feeling more comfortable about your situation.
Symptom Modification
Injured? Use our Symptom Modification Checklist to find what areas of your life have changed, and how you can gain control of your rehab.
The BPS Model
Further understand the combination of factors that can influence the intensity of your symptoms using the Bio-Psycho-Social Model.
Overload
If we don't address overload injuries with proper management then we are at risk of constantly get these recurring injuries. Click the button below to find out more!
Flare Ups
Understand the journey behind regular flare ups of the same injury, and learn how to avoid these long term!
Rehab Meter
Stress and Challenges can be a great driver for us to change - but too much or not enough reduces our effectiveness! Check out our Rehab Meter for a nice, easy visualisation to see where you sit on the scale!