Complete physiotherapy and rehabilitation services in person and online

Our Services

The Evolving Treatment Plan

For those who want outcomes and value! We want you to have all the tools you need for your own treatment, in your back pocket.

The Evolving Treatment Plan integrates all the benefits of our 1:1 in person services with an online platform for your rehab exercises, behaviour tracking, and more regular communication with your physio than ever before!

Unlike the traditional model of healthcare, where exercises are set in one session and updated at the next, communication is limited from session to session, our new model allows us to be dynamic in our approach! It will optimise your time, as it allows us to progress and monitor treatment outcomes at all stages of the rehab journey, adapting to your needs and ultimately optimising effectiveness in our treatment delivery!

If you’re someone who takes their personal care and rehab seriously, or have experienced poor outcomes with previous models of physiotherapy care, then this model is for you!

Session to Session Plans

For those who prefer the session to session model of healthcare, we still offer a range of in person services.

These services include an hour long initial consult, as well as follow up consults (standard or long durations depending on your requirements).

In these sessions you will get a thorough assessment, and treatment modalities that integrate what you need and what you want. All clients leave with a detailed and tailored program to help with your requirements.

All private health funds are accepted for both models of treatment care

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Is Mind in Movement Physio for me?

By using modern evidence to guide out approaches, we know that anyone who takes their healthcare seriously, who is proactive and accountable to their role in their own rehab, will benefit from seeing us as their healthcare provider.

Who do we treat most effectively?

We work most effectively with:

Runners (trail and endurance)
Ice hockey players
Sports (Soccer, AFL, tennis)
Active gym goers
Pre-operative rehab and post-operative rehab

What is the Evolving Treatment Package?

We’re very excited to be integrating our new model of healthcare to our clients! We understand that not all of our valued clients will require this, so we still offer our traditional 1:1 service. However the online capacities of the Evolving Treatment Plan is a gamechanger in healthcare, and allows us to be more dynamic and more effective in our treatment delivery, with better follow through and better engagement, and more value to you to help reach your goals! With all the benefits of our 1:1 consults, see below for more details on how this dynamic approach is already changing how we utilise our rehab!

Package I - Recover & Restore

The acute phase of an injury requires more initial attention and care. This is where pain is a significantly limiting factor, range is significantly reduced and function overall is very low.

Aims of treatment:

Restore range
Settle the tissues and nervous system down
Progressively introduce movement and load in a safe way

In this monthly block, you get:

4x standard 1:1 sessions
access to our online programming services for rehab exercises
extras including mobility and strength
Exclusive communication channel via our training app, guaranteeing responses within 24hrs (exception for weekends)
online behaviour monitoring

as well as educational and mindset content specific to your injury needs!

Package II - Restore & Grow

As you progress through the stages of your rehab plan, your tissues are positively adapting to our early stimulation, your function is returning back to normal and your symptoms are becoming less and less frequent and intense. This is typically the dangerous time, as your motivation and desire to want to get that injury fully healed drops off. This is where the program flips the switch and turns on your accountability!

Aim of treatment:

Build on tissue capacity (strength, control or mobility) aiming for pre-injury levels
Reduce flare ups as we integrate more of your full activity load

Here in this monthly block, you will receive:

2x standard 1:1 session
access to our online programming services for rehab exercises,
extras including mobility and strength,
Exclusive communication channel via our training app, guaranteeing responses within 24hrs (exception for weekends)
online behaviour monitoring

as well as educational and mindset content specific to your injury needs!

Package III - Grow

This is our final stage in your rehab process. Here you will find you have successfully re-integrated back to your normal exercise routines, function should be pretty close to 100% and your pain should be basically non-existent. But the journey doesn’t stop there. As we know, and as we have educated you, pain is not linked to damage, and sometimes if we go too far/ too fast/ too quickly and too often, we can see flare ups. This is the most common time for a flare up! So we’re here to help mitigate this!

In this monthly block, you get

1x standard 1:1 session
access to our online programming services for rehab exercises,
extras including mobility, strength and conditioning as required
Exclusive communication channel via our training app, guaranteeing responses within 24hrs (exception for weekends)
online behaviour monitoring

as well as mindset content specific to your injury needs!

As you can see, the treatment adapts to your needs throughout the treatment process. You’re in full contact with your physio throughout the whole process, in times where you need more support, and in times when you need more accountability. We will be there to help get you over the line and back to thriving!

As an added bonus, all of your treatment costs are coverable under private health insurance!

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