Online Ankle Mobility Program
Ankle mobility is vital for any effective ice hockey skater. Whether it’s for more powerful strides, quicker change of direction, cross-overs or the ability to put on the brakes quickly. The ankles need to move the skate on the ice, so having mobility isn’t going to do it! You need ankle strength through these ranges, and you need your ankle to work WITH your hips to create these movements!
Our 6 week ankle strength program is a progressive six week program delivered online through the Physitrack App and a must-have for ice hockey players who want to improve their game! At four sessions per week, it’s a great tool to be used in conjunction with on ice training, to take your skating to it’s next level!
Ankle mobility is vital for any effective ice hockey skater. Whether it’s for more powerful strides, quicker change of direction, cross-overs or the ability to put on the brakes quickly. The ankles need to move the skate on the ice, so having mobility isn’t going to do it! You need ankle strength through these ranges, and you need your ankle to work WITH your hips to create these movements!
Our 6 week ankle strength program is a progressive six week program delivered online through the Physitrack App and a must-have for ice hockey players who want to improve their game! At four sessions per week, it’s a great tool to be used in conjunction with on ice training, to take your skating to it’s next level!
Ankle mobility is vital for any effective ice hockey skater. Whether it’s for more powerful strides, quicker change of direction, cross-overs or the ability to put on the brakes quickly. The ankles need to move the skate on the ice, so having mobility isn’t going to do it! You need ankle strength through these ranges, and you need your ankle to work WITH your hips to create these movements!
Our 6 week ankle strength program is a progressive six week program delivered online through the Physitrack App and a must-have for ice hockey players who want to improve their game! At four sessions per week, it’s a great tool to be used in conjunction with on ice training, to take your skating to it’s next level!