Learn the fundamentals of rehab and recovery to help you perform your best every day.
Download our free guides to help you prepare and perform at your best.
Learn how to manage your symptoms, understand the factors that influence your recovery and rehab journey, learn how to manage your flare-ups and get tools to help you track and monitor your progress.
What is Pain?
Learn the basics surrounding our pain experience. By understanding the basics, you can move forward feeling more comfortable about your situation.
The BPS Model
Further understand the combination of factors that can influence the intensity of your symptoms using the Bio-Psycho-Social Model.
The Flare Up Cycle
Understand the journey behind regular flare ups of the same injury, and learn how to avoid these long term!
Symptom Modification
Injured? Use our Symptom Modification Checklist to find what areas of your life have changed, and how you can gain control of your rehab.
Overload
If we don't address overload injuries with proper management then we are at risk of constantly get these recurring injuries. Click the button below to find out more!
Rehab Meter
Stress and Challenges can be a great driver for us to change - but too much or not enough reduces our effectiveness! Check out our Rehab Meter for a nice, easy visualisation to see where you sit on the scale!
Want more support?
Book your consultation with Mind in Movement today!
Visit us
10 Endeavour Drive
Port Adelaide SA 5013
Hours
Monday:7.30am - 8.00pm
Tuesday: 7.30am - 2.00pm
Wednesday: 7.30am - 3.00pm
Thursday: 7.30am - 8.00 pm
Friday: 12.00pm - 7.00pm
Saturday: 8.30am - 12.30pm
Phone
0401 014 333